Rachel Ama
NEW EBOOK 2024
Rachel Amaβs Family Recipes
Delicious, easy-to-make vegan recipes that your whole family will love.
Inside, youβll find a vibrant mix of everyday mealsβfrom kid-approved breakfasts to hearty dinners, all free from refined sugars and dairy. Think Fluffy Buckwheat Pancakes, Cacao Black Beans, Broccoli Quinoa Fritters, Sunflower Seed Lentil Lasagne and even naturally sweet treats like Flaxseed Banana Bread! Every recipe is designed to fuel your body and keep your gut happy with fibre-packed goodness.
With a focus on whole foods, gut health, and no refined sugar, Vegan Family Recipes is guide to cooking delicious, nourishing meals. Recipes approved by my son - the pickiest of eaters!
Latest RecipeS
ABOUT
RACHEL
Ditched meat, fish and dairy nearly 10 years ago for health, our planet and the animals on a mission to give plants a new rep with bold flavourful recipes both nostalgic and creative!
NEW BOOK OUT NOW!
One pot 3 ways: save time with vibrant, versatile vegan recipes
βI wanted to create a book that reflects how I maintain a plantbased diet within my busy lifestyle whilst cooking with big delicious flavours and - of course absolutely loving the food!β




These vegan Caribbean patties are an homage to the iconic Jamaican patties, with a twist. Full of savoury mushroom, walnut, and lentil filling, theyβre spiced just right with jerk seasoning, thyme, and a kick of scotch bonnet. The homemade pastry is buttery and flaky, and once baked to perfection, you wonβt even miss the meat. Let's dive into this island-inspired recipe!